![]() ![]() – TB12 Vibrating Pliability Device Active Warm-Up: Quick Feet, Quick Hands You can also follow the pre-workout and post-workout pliability sessions on the TB12 App. The best way to get started on the path of pliability is one-one-one with a TB12 Body Coach. Many athletes spend no time on pliability - and a few might spend only a few minutes,” Tom says. “Among strength, conditioning, and pliability, at my age I spend roughly one-half of my time on pliability sessions. It’s critical to understand that pliability and flexibility are not the same. ![]() Start off by with pliability by using a TB12 Vibrating Pliability Roller or Sphere to prepare the muscles and nervous system for an optimal workout. Otherwise, you’ll start activating muscles that shouldn’t be activated.” Athletes often say, ‘I did ten reps!’ But what if after the fourth or fifth rep, their form begins breaking down? You need to make sure form comes first. Tom explains why (when form breaks down) it’s crucial to bring the exercise to a halt: “Other muscles are compensating for the muscle that should be working, and unless I stop, my brain will learn a new behavior - in this case, a negative one. When, during a set, the muscle is exhausted and near failure and exercise form starts to break down, it’s time to stop. In the video, Alex Guerrero emphasizes starting an exercise in an athletic, neutral position with the core muscles activated. “You should always start in a biomechanically neutral position-knees over feet, hips over knees, shoulders over hips, a firm core-because if you’re not in proper alignment, you’re conditioning your body to be out of balance.” Her sessions are packed with information and are highly interactive as participants experience learning not only with their brain, but with their whole body.“At TB12, we emphasize the importance of proper form during workouts,” Tom adds. She encourages participants to think about the importance of developing a fit brain and offers simple strategies to incorporate into their life. Through her company Mindstage, Noreen presents a variety of brain fitness workshops to seniors, businesses, government, schools, individuals and community groups. She obtained certification through the Educational Kinesiology Foundation in 2000. Noreen Kolesar is a certified Brain Gym® instructor and an energetic presenter with many years of experience in presenting workshops and training sessions. That allows time to have your manual shipped to you. The fee is $397 per student due by May 21. ![]() Credits and a certificate upon completion from the Educational Kinesiology Foundation – these credits can be applied toward future training for those who become interested in taking further Brain Gym training.The book Brain Gym Teacher’s Edition (2010) by Dennison & Dennison – you will have this book as a resource after the course is done.16-hour Course – this online classroom experience will allow you plenty of opportunities to do the movements and get immediate feedback.Participants will experience whole-brain integration through whole-body movement. This course is for those who want a deep dive into the 26 Brain Gym movements without as much theory content. ![]() Brain Gym ® 104 focuses on teaching the 26 movements and the basic concepts of the Brain Gym ® program. ![]()
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